What Is Multigrain? A Simple Guide to Multigrain Nutrition

You may have seen the word Multigrain on food and beverage products, but what does it actually mean?

Simply put, Multigrain means that a food or beverage contains more than one type of grain, rather than relying on a single grain source.

Different grains have different nutritional profiles. Including a variety of grains in your everyday diet can add diversity to your food choices and be part of a balanced eating pattern.

Why Choose Different Grains?

Every grain has its own characteristics. Oats, barley, wheat, brown rice and other grains can provide different amounts of dietary fibre, protein and other nutrients.

Instead of relying on just one type of grain, enjoying a variety of grains can make your everyday food choices more diverse.

Of course, a balanced diet is about more than the number of grains you eat. Vegetables, fruits, protein sources and adequate fluids are also important parts of an overall balanced diet.

Is Multigrain the Same as Whole Grain?

Not necessarily.

Multigrain means that a product contains multiple types of grains. Whole grain, on the other hand, refers to grains that retain the main components of the whole grain.

So, a product can be Multigrain without necessarily being a Whole Grain product. To understand what you are actually getting, it is always useful to check the ingredients and nutrition information on the label.

Simple Ways to Add More Grain Variety to Your Diet

You don't need to completely change your diet to enjoy a wider variety of grains.

You can start with breakfast by:

• Adding oats or other grains to your meal
• Choosing different grain-based foods
• Pairing grains with fruits, vegetables and protein sources
• Choosing convenient options that fit naturally into your daily routine

The goal isn't simply to eat as many grains as possible. It's about creating more variety in your everyday food choices.

Enjoying Multigrain with Grainlive

Grainlive combines multiple grains with other nutritional ingredients in a convenient drink mix, making it easy to enjoy as part of your daily routine.

If you have a busy morning or simply want to include more variety in your everyday diet, Grainlive can be enjoyed alongside other foods as part of a balanced meal.

Start with simple, diverse food choices and make everyday nutrition easier to enjoy.